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oi vitamines

Moderators: Mike, odille

oi vitamines

Postby sec » Fri Feb 10, 2006 1:21 pm

oi vitamines einai ximikes ousies aparaitites gia ti fisiologiki anaptyxi kai leitoyrgia tou organismou mas. o kyrioteros tropos proslipsis twn perissoterwn vitaminwn einai i isorropimeni diatrofi.

voithoun:
stin aporrofisi kai afomoiwsi twn threptikwn systatikwn twn trofwn - stin paragwgi energeias apo ton organismo - stin kali leitourgia kai ston pollaplasiasmo twn kyttarwn - stin anaptyxi kai stin enapothesi alatwn asvestiou sta osta - sti diatirisi tou neyrikou systimatos se kali katastasi - sti sillipsi kai stin anaptyxi tou emvriou- stin apovoli kai exoudeterwsi twn toxinwn kai twn eleytherwn rizwn.

VITAMIN A retinoli
simvalei stin kali ygeia twn matiwn, tou dermatos (akmi) kai enisxiei ti gonimotita.idiaitera aparaititi se paidia kai kapnistes.
tin vriskoume se:gala, voutiro, margarini, krokos augou, lipara psaria, sikwti, karota, prasina kai kitrina laxanika.

VITAMIN B1 theiamini
syntelei stin kali leitourgia tis kardias, tou neyrikou sistimatos kai twn mywn.einai aparaititi gia tin anaptyxi twn paidiwn, stin kali ygeia twn athlitwn, twn ilikiwmenwn, twn eguwn, twn gynekwn poy thilazoun.
tin vriskoume se: pliri dimitriaka, xirous karpous, ospria, sikwti, fytro sitariou.

VITAMIN B2 rivoflavini
voitha stin ygeia tou dermatos kai sti metatropi tis trofis se energeia. einai aparaititi stis egyous kai stis gynekes pou thilazoun.
tin vriskoume se:pliri dimitriaka, sikwti, fytro sitariou, prasina laxanika, gala, auga.

VITAMIN B3 niasini
paizei zwtiko rolo stis idiotites pollwn enzumwn pou sxetizontai me tin pepsi.einai aparaititi gia tin paragwgi twn ormonwn tou sex. voitha stin meiwsi tis xolisterinis kai twn triglykeridiwn sto aima.
tin vriskoume se: dimutriaka, sikwti, nefra, prasina laxanika, lipara psaria, auga, gala.

VITAMIN B6 piridoxini
sintelei stin ygeia twn dontiwn kai twn oulwn.einai aparaititi gia tin kali ygeia twn erythrwn aimosferiwn kai toy neyrikou systimatos. voitha sti metatropi tis trofis se energeia. anakoufizei apo ta simptwmata tou proemminoriakou sindromou kai tis prwinis nautias kata tin diarkia tis egymosinis.einai aparaititi se paidia kai astheneis sto stadio tis anarrwsis.
tin vriskoume se:pliri dimitriaka, sikwti, kardies, nefra, fytro stariou,manitaria, bananes, melassa, patates, xera laxanika.

VITAMIN B12 kovalamini
voitha stin ygeia tou neurikou systimatos.einai aparaititi gia to sximatismo erythrwn aimosferiwn. oi xortofagikes diaites einai pithanon na odigisoun se elleipsi b12, pou vrisketai mono se zwika proionta.
tin vriskoume se: sikwti, kardies, nefra, kokkino kreas, auga, galaktokomika, psaria, ostrakoeidi.

VITAMIN C askorviko oxy
voitha stin ygeia twn istwn, stin epoulwsi twn pligwn kai stin aporrofisi tou sidirou. prostatevei apo loimwxeis, enisxyei to anosopoiitiko systima, voitha stin prolipsi tou karkinou.syntelei sti synthesi twm ormonwn pou elenxoun to stress.prostatevei apo tin artiriosklirinsi kai meiwnei tin kaki xolisterini.exei ipia anti-ypertasiki drasi. einai aparaititi se eguous, thilazouses miteres, paidia, astheneis se anarrwsi, ilikiwmenous, kapnistes.
tin vriskoume se: ta perissotera freska frouta - kyriws portokalia, mantarinia, greipfrout- kai laxanika, gala, stafides.

VITAMIN D calsiferoli
voitha stin kali ygeia twn ostwn kai twn dontiwn. simvalei stin aporrofisi tou asvestiou kai tou fwsforou. simantiki gia tin paragwgi vitaminis d apo ton organismo einai i ekthesi ston ilio.
tin vriskoume se: gala, lipara psaria, elaia, auga, voutyro.

VITAMIN E tokoferoli
einai enas simantikos antioxeidwtikos paragontas, prostatevei dld tis memvranes twn kyttarwn apo tis vlaveres epidraseis twn swmatidiwn poy einai gnwsta ws "eleytheres rizes" kai thewreitai oti proxenoun vlavi stous istous.
tin vriskoume se: fytro stariou,fytika elaia.

VITAMIN K fyllokinoni
einai aparaititi gia tin pixi tou aimatos.paragetai apo vaktiria sta entera, proslamvanetai omws ki apo trofes opws: sikwti, auga, laxanika me prasina fylla, arakas, kounoupidi.
too tired...
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